[ WebToolTip.com ] Udemy - Master Your Strength and Fitness with Resistance Band Training

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文件数目： 53个文件
文件大小： 3.44 GB
收录时间： 2025-5-31 08:02
访问次数： 29
相关内容： WebToolTip com Udemy - Master Your Strength and Fitness with Resistance Band Training
文件列表
  • Get Bonus Downloads Here.url
    180 B
  • ~Get Your Files Here !/1 - Introduction/1 -History of Resistance Bands.pdf
    31.3 KB
  • ~Get Your Files Here !/1 - Introduction/1 -Introduction.mp4
    34.75 MB
  • ~Get Your Files Here !/1 - Introduction/2 -Benefits of Strength Training.mp4
    42.26 MB
  • ~Get Your Files Here !/10 - Exercises – CORE/1 -Various Core Variations with Bands.mp4
    167.04 MB
  • ~Get Your Files Here !/10 - Exercises – CORE/2 -Cool Down.mp4
    18.88 MB
  • ~Get Your Files Here !/10 - Exercises – CORE/3 - Summing Up.html
    2.93 KB
  • ~Get Your Files Here !/2 - Resistance/1 -What You'll Learn.mp4
    10.56 MB
  • ~Get Your Files Here !/2 - Resistance/2 -Gravity as Resistance in Training.mp4
    9.18 MB
  • ~Get Your Files Here !/2 - Resistance/3 -Resistance in Resistance Training.mp4
    21.77 MB
  • ~Get Your Files Here !/2 - Resistance/4 -Gravity’s Constant Presence.mp4
    10.28 MB
  • ~Get Your Files Here !/2 - Resistance/5 -Gravity’s Impact on Posture.mp4
    7.4 MB
  • ~Get Your Files Here !/2 - Resistance/6 -The Importance of Counteracting Gravity.mp4
    8.31 MB
  • ~Get Your Files Here !/2 - Resistance/7 -Simulating Gravity with Different Types of Resistance.mp4
    14.41 MB
  • ~Get Your Files Here !/3 - Important Consideration During Exercising/1 -What You’ll Learn.mp4
    3.39 MB
  • ~Get Your Files Here !/3 - Important Consideration During Exercising/2 -Injury Prevention Tips.mp4
    27.72 MB
  • ~Get Your Files Here !/3 - Important Consideration During Exercising/3 -Tips to Master Resistance Bands.mp4
    11.35 MB
  • ~Get Your Files Here !/3 - Important Consideration During Exercising/4 -Pathway to Improved Strength.mp4
    21.38 MB
  • ~Get Your Files Here !/4 - Resistance Bands/1 -What You’ll Learn.mp4
    31.89 MB
  • ~Get Your Files Here !/4 - Resistance Bands/2 -The Meerkat Extension.mp4
    233.24 MB
  • ~Get Your Files Here !/4 - Resistance Bands/3 -Curvature Awareness.mp4
    33.97 MB
  • ~Get Your Files Here !/4 - Resistance Bands/4 -Do You Compensate During Exercises.mp4
    27.98 MB
  • ~Get Your Files Here !/5 - Resistance Bands Intro/1 -Demonstrating Aspects of Resistance Bands.mp4
    609.12 MB
  • ~Get Your Files Here !/5 - Resistance Bands Intro/2 -Before and While You Work Out.mp4
    53.28 MB
  • ~Get Your Files Here !/5 - Resistance Bands Intro/3 -Warm Up Before You Work Out.mp4
    46.2 MB
  • ~Get Your Files Here !/6 - Exercises – Upper Body Part 1/1 -Getting Started.mp4
    10.29 MB
  • ~Get Your Files Here !/6 - Exercises – Upper Body Part 1/10 -#8 Sitting Row.mp4
    83.05 MB
  • ~Get Your Files Here !/6 - Exercises – Upper Body Part 1/2 -#1 Biceps Curl.mp4
    61.66 MB
  • ~Get Your Files Here !/6 - Exercises – Upper Body Part 1/3 -#2 Shoulder Press.mp4
    58.36 MB
  • ~Get Your Files Here !/6 - Exercises – Upper Body Part 1/4 -#3 Chest Press.mp4
    61.83 MB
  • ~Get Your Files Here !/6 - Exercises – Upper Body Part 1/5 -#4 Side Press Down.mp4
    48.45 MB
  • ~Get Your Files Here !/6 - Exercises – Upper Body Part 1/6 -#5 Lateral Push AwayOut.mp4
    75.56 MB
  • ~Get Your Files Here !/6 - Exercises – Upper Body Part 1/7 -Prepare Door Anchor.mp4
    75.72 MB
  • ~Get Your Files Here !/6 - Exercises – Upper Body Part 1/8 -#6 Lats Pull Down.mp4
    75.89 MB
  • ~Get Your Files Here !/6 - Exercises – Upper Body Part 1/9 -#7 Front Pull Up.mp4
    36.34 MB
  • ~Get Your Files Here !/7 - Exercises – Upper Body Part 2/1 -#9 Band Pull ApartStretch.mp4
    53.81 MB
  • ~Get Your Files Here !/7 - Exercises – Upper Body Part 2/2 -#10 Overhead Triceps Extension.mp4
    51.6 MB
  • ~Get Your Files Here !/7 - Exercises – Upper Body Part 2/3 -#11 Bent Over Row.mp4
    86.95 MB
  • ~Get Your Files Here !/7 - Exercises – Upper Body Part 2/4 -#12 Lateral Raise.mp4
    49.09 MB
  • ~Get Your Files Here !/7 - Exercises – Upper Body Part 2/5 -#13 Front Raise.mp4
    32.05 MB
  • ~Get Your Files Here !/7 - Exercises – Upper Body Part 2/6 -#14 Traps Side Pull Up.mp4
    70.76 MB
  • ~Get Your Files Here !/7 - Exercises – Upper Body Part 2/7 -#15 Wrist Extension and Flexion.mp4
    89.43 MB
  • ~Get Your Files Here !/7 - Exercises – Upper Body Part 2/8 -#16 Side Pull Up and Triceps Extension.mp4
    50.07 MB
  • ~Get Your Files Here !/8 - Exercises – Lower Body Part 1/1 -#1 The Squat.mp4
    63.35 MB
  • ~Get Your Files Here !/8 - Exercises – Lower Body Part 1/2 -#2 Bodyweight Squat.mp4
    137.54 MB
  • ~Get Your Files Here !/8 - Exercises – Lower Body Part 1/3 -#3 Banded Squats.mp4
    232.65 MB
  • ~Get Your Files Here !/9 - Exercises – Lower Body Part 2/1 -#4 Supine Leg Press.mp4
    76.08 MB
  • ~Get Your Files Here !/9 - Exercises – Lower Body Part 2/2 -#5 Lunges with Bands.mp4
    58.06 MB
  • ~Get Your Files Here !/9 - Exercises – Lower Body Part 2/3 -#6 Standing Calf Raises.mp4
    46.74 MB
  • ~Get Your Files Here !/9 - Exercises – Lower Body Part 2/4 -#7 Sitting Calf Raises.mp4
    112.94 MB
  • ~Get Your Files Here !/9 - Exercises – Lower Body Part 2/5 -#8 Deadlift.mp4
    201.65 MB
  • ~Get Your Files Here !/9 - Exercises – Lower Body Part 2/6 -#9 Leg Movements.mp4
    76.16 MB
  • ~Get Your Files Here !/Bonus Resources.txt
    70 B
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